Ingredients
- 9 cups Corn Chex™, Rice Chex™ or Wheat Chex™ cereal (or combination)
- 2 cups bite-size pretzel twists
- 2 cups bite-size cheese crackers
- 3 tablespoons butter or margarine, melted
- 1 package (1 oz) ranch dressing and seasoning mix
- 1/2 cup grated Parmesan cheese
Preparation
- In large microwavable bowl, mix cereal, pretzels and crackers. In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Pour over cereal mixture; stir until evenly coated. Stir in dressing mix and cheese until evenly coated.
- Microwave uncovered on High 3 minutes, stirring after each minute. Spread on waxed paper or foil to cool. Store in airtight container.
Tips
- Variation: Go ahead and add some peanuts or mixed nuts to the mix—about 1 cup would be just enough!
Nutrition facts
Serving Size: 1/2 cup
Servings Per Container: 10
| Amount Per Serving | As Packaged | |
|---|---|---|
| Calories 100 | ||
| % Daily Value* | ||
| Total Fat 3g | ||
| Saturated Fat 1 1/2g | ||
| Trans Fat 0g | ||
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Cholesterol 5mg | ||
| Sodium 310mg | ||
| Total Carbohydrate 14g | ||
| Dietary Fiber 0g | ||
| Total Sugars 2g | ||
| Incl. Added Sugars | ||
| Protein 2g | ||
| Vitamin D | Calcium 6% |
| Iron 20% | Potassium |
| Vitamin A 4% | Vitamin C 0% |
| Thiamin | Riboflavin |
| Niacin | Vitamin B6 |
| Folate | Vitamin B12 |
| Phosphorus | Magnesium |
| Zinc |
Exchanges: 0 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 Carbohydrate Choice
MyPyramid Servings: 1 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings: 1 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.
