Best Gluten-Free Snacks

Looking for the perfect gluten-free snack to satisfy you when cravings strike? Whether you’re in the mood for something salty and savory or want to dig into a sweet treat, we’ve got a great selection of gluten-free treats to tide you over. From our legendary Muddy Buddies to Chex Party Mix and cereal bars, find your new favorite snack.

What is a Good Gluten-Free Snack?

Just because it has the word “free” in it doesn’t mean that a gluten-free snack has to be free from flavor! Gluten free snacks can come in all shapes and sizes, but our favorites are easy to pack, even easier to eat, and can be made in bulk, like our Gluten-Free Original Chex Party Mix, which has an average of 22 servings per batch. If you’re looking for something to take on-the-go, then why not try our Gluten-Free Chex Cereal Treat Bars that make up to 18 servings at once?

Gluten-Free Original Homemade Chex Party Mix

With just a couple of changes, our classic Chex Party Mix can be made gluten-free. Featuring the unmistakable blend of Corn and Rice Chex with Cheerios, distinctive seasonings and pretzels to top it off, our Gluten-Free Original Chex Party Mix is always the star of the show.

Servings: 22

Time: 90 minutes

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Ingredients
  • 4 cups Corn Chex cereal
  • 4 cups Rice Chex cereal
  • 2 cups Cheerios cereal
  • 2 cups bite-size gluten-free pretzel sticks or twists
  • 6 tablespoons vegan dairy-free buttery vegetable oil spread
  • 2 tablespoons gluten-free Worcestershire sauce
  • 1 1/2 teaspoons gluten-free seasoned salt
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
Preparation
  1. Heat oven to 250°F.
  2. In large bowl, mix cereals and pretzels until well blended. In small microwavable bowl, microwave vegetable oil spread uncovered on High 30 to 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Transfer to ungreased roasting pan.
  3. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container at room temperature.
Tips
  • Cooking Gluten-Free? Always read labels to make sure each recipe ingredient is gluten-free. Products and ingredient sources can change.
  • Always read labels to make sure each ingredient is free of allergens that you are sensitive to. Products and ingredient sources can change.
  • Save time by making this in the microwave. In large microwavable bowl, mix cereals and pretzels; set aside. In small microwavable bowl, microwave vegetable oil spread uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring after every minute. Spread on paper towels to cool. Store in airtight container.
  • Roasting pans vary greatly in size and shape (i.e. round, rectangular). We suggest a pan no smaller than 15 x 11 x 2 1/2 inches. The higher sides allow for ease in stirring. Don’t have a roasting pan? You can buy disposable pans with similar dimensions.

Do Gluten-Free Snacks Taste Different?

While some gluten-free foods can taste different, nearly all of our Chex cereal products (with the exception of Wheat Chex) are already gluten-free, so you won’t notice a thing! This means you can enjoy a whole range of our Chex Party Mix recipes as a gluten-free snack without the worry. We also have cereal bars you can enjoy – we recommend wrapping them individually for an easy on-the-go snack.

Gluten-Free Snack Ideas

You don’t have to miss out on the nation’s favorite snacks due to your gluten intolerance with our range of special gluten-free editions of our most popular recipes. From the temptingly savory Chex Party Mix to the perfectly sweet Muddy Buddies, your taste buds will never tire of our tasty gluten-free snacks.

Homemade Gluten-Free Chocolate Chex Caramel CrunchHomemade Gluten-Free Chocolate Chex Caramel CrunchA delectably sweet concoction of flavors, this gluten-free snack is perfect for a quick after lunch bite. Combine Chocolate Chex cereal, brown sugar, and some white vanilla baking chips to create the perfect sweet treat for your busy days.Get Recipe
No-Bake Peanut Butter Chocolate Chex BarsNo-Bake Peanut Butter Chocolate Chex BarsUsing Honey Nut Chex cereal as a base means these tasty treat bars are gluten-free and perfect to pack into a lunch box or enjoy as an after dinner snack. With the tried and true blend of peanut butter and chocolate, these no bake bars are easy to make, and even easier to eat on the go.Get Recipe
Gluten-Free Cranberry-Orange Chex Party MixGluten-Free Cranberry-Orange Chex Party MixBring fall into your home with this gluten-free snack. Mix Honey Nut Chex, Rice or Corn Chex cereals, sliced almonds, and dried fruit to create a sweet and savory snack that’ll help your midday munchies.Get Recipe
Gluten-Free Muddy Buddies Chex Party MixGluten-Free Muddy Buddies Chex Party MixA fan favorite, there’s no way we couldn’t have a gluten-free option for one of the best recipes we have. Another classic peanut butter and chocolate combination with powdered sugar over the top, we’ve only swapped a couple of ingredients to make it gluten-free.Get Recipe

Tips For Cooking Gluten-Free

If you’ve found yourself needing to cook gluten-free, then don’t worry, it’s not as difficult as you might think. To help you create the perfect gluten-free feast, we’ve assembled our top tips for making gluten-free meals:

  • Check all your ingredients for gluten – you never know where gluten might be hiding, so always check the labels.
  • Make your favorite meals as usual – your whole diet doesn’t need to change, just use gluten-free alternatives instead, like gluten-free pasta for your bolognese, chips without additives for your snack mixes, and plain chocolate when creating your desserts.
  • Treat it like a nut allergy – keep your gluten-free items away from those that are gluten-free, and keep the good food flowing no matter who comes round.

If you keep these tips in mind, you’ll be equipped to whip up a range of mouthwatering treats for you and your guests. Dive into our selection of irresistible gluten-free snack recipes and unleash your full snacking potential.