Product Highlights
- 52g of whole grain wheat
- 8g of fiber
- Good source of calcium
- No artificial colors or flavors
- No high fructose corn syrup
- Wheat Chex™ is NOT gluten free
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS WHEAT INGREDIENTS.
Vitamins & minerals
Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Nutrition facts
Serving Size: 1 cup (59g)
Servings Per Container: About 6
| Amount Per Serving | As Packaged | with 1/2 cup skim milk |
|---|---|---|
| Calories | 210 | 250 |
| % Daily Value* | ||
| Total Fat 1g** | 1% | 2% |
| Saturated Fat 0g | 0% | 0% |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | 2% |
| Sodium 340mg | 15% | 17% |
| Total Carbohydrate 51g | 19% | 21% |
| Dietary Fiber 8g | 29% | 29% |
| Total Sugars 6g | ||
| Incl. Added Sugars 6g | 12% | 12% |
| Protein 6g | ||
| Vitamin D 2mcg10% | Calcium 130mg10% |
| Iron 18mg100% | Potassium 190mg4% |
| Vitamin A 10% | Vitamin C 10% |
| Thiamin 20% | Riboflavin 10% |
| Niacin 10% | Vitamin B6 20% |
| Folate (45mcg folic acid)20% | Vitamin B12 20% |
| Phosphorus 15% | Magnesium 15% |
| Zinc 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Amount in cereal. A serving of cereal plus skim milk provides 1.5g Total Fat, less than 5mcg Cholesterol, 400mg Sodium, 57g Total Carbohydrate (12g Total Sugars), 10g Protein, 3.5mcg Vitamin D, 270mg Calcium, 18mg Iron, and 380mg Potassium.
** Amount in cereal. A serving of cereal plus skim milk provides 1.5g Total Fat, less than 5mcg Cholesterol, 400mg Sodium, 57g Total Carbohydrate (12g Total Sugars), 10g Protein, 3.5mcg Vitamin D, 270mg Calcium, 18mg Iron, and 380mg Potassium.