Ingredients
- 4 cups Rice Chex™ cereal
- 4 cups Wheat Chex™ cereal
- 2 cups Parmesan-flavored crackers
- 2 cups pretzel twists
- 6 tablespoons butter
- 2 1/2 tablespoons Frank’s™ Red Hot™ Buffalo Wings Sauce
- 1 packet ranch dressing mix
- 2 teaspoons celery seed
Preparation
- In large microwavable bowl, mix cereals, crackers and pretzels; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in hot sauce and seasonings. Pour over cereal mixture; stir until evenly coated.
- Microwave uncovered on High 4 to 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Tips
- Recipe/Ingredient Facts: You’ll find Parmesan-flavored crackers in the cracker aisle of your grocery store. Look for those little square cheesy crackers that come in an endless variety of flavors.
- Do-Ahead: To ease the load of last-minute prep, make the mix up to 2 weeks ahead and store in an airtight container.
Nutrition facts
Serving Size: 1 cup
Servings Per Container:
| Amount Per Serving | As Packaged | |
|---|---|---|
| Calories 160 | ||
| % Daily Value* | ||
| Total Fat 5g | ||
| Saturated Fat 2g | ||
| Trans Fat 0g | ||
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Cholesterol 10mg | ||
| Sodium 460mg | ||
| Total Carbohydrate 25g | ||
| Dietary Fiber 1g | ||
| Total Sugars 2g | ||
| Incl. Added Sugars | ||
| Protein 3g | ||
| Vitamin D | Calcium 6% |
| Iron 30% | Potassium |
| Vitamin A 6% | Vitamin C 2% |
| Thiamin | Riboflavin |
| Niacin | Vitamin B6 |
| Folate | Vitamin B12 |
| Phosphorus | Magnesium |
| Zinc |
Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 1/2 Carbohydrate Choice
MyPyramid Servings: 1 tsp Fats & Oils; 1 oz-eq Grains; 0 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings: 1 tsp Fats & Oils; 1 oz-eq Grains; 0 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.
