Ingredients
- 3 cups Rice Chex™ cereal
- 3 cups Corn Chex™ cereal
- 1 1/2 cups bite-size pretzel twists
- 1 1/2 cups bite-size cheese crackers
- 3/4 cup honey-roasted peanuts
- 1/2 cup barbecue sauce
- 1 tablespoon vegetable oil
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
Preparation
- In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
- In medium bowl, mix remaining ingredients until well blended. Pour over cereal mixture, stirring until evenly coated.
- Microwave uncovered on High 7 minutes, stirring every 2 minutes. Spread on foil or paper towels to cool. Store in airtight container.
Tips
- Substitution: Use your all-time favorite or try a new barbecue sauce flavor—honey, hickory smoked, chipotle, raspberry are all tasty choices.
Nutrition facts
Serving Size: 1 cup
Servings Per Container:
| Amount Per Serving | As Packaged | |
|---|---|---|
| Calories 150 | ||
| % Daily Value* | ||
| Total Fat 6g | ||
| Saturated Fat 1 1/2g | ||
| Trans Fat 0g | ||
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Cholesterol 0mg | ||
| Sodium 330mg | ||
| Total Carbohydrate 21g | ||
| Dietary Fiber 1g | ||
| Total Sugars 5g | ||
| Incl. Added Sugars | ||
| Protein 4g | ||
| Vitamin D | Calcium 6% |
| Iron 20% | Potassium |
| Vitamin A 4% | Vitamin C 2% |
| Thiamin | Riboflavin |
| Niacin | Vitamin B6 |
| Folate | Vitamin B12 |
| Phosphorus | Magnesium |
| Zinc |
MyPyramid Servings: 0 tsp Fats & Oils; 0 oz-eq Grains; 1 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.
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