Ingredients
- 3 cups Corn Chex™ cereal
- 3 cups Rice Chex™ cereal
- 3 cups Wheat Chex™ cereal
- 1 cup mixed nuts
- 1 cup pretzels
- 1 cup bite-size cheese crackers
- 1/4 cup butter or margarine
- 1 tablespoon Worcestershire sauce
- 1 1/4 teaspoons seasoned salt
- 2 to 3 teaspoons red pepper sauce
Preparation
- In large microwavable bowl, mix cereals, nuts, pretzels and crackers; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in Worcestershire sauce, seasoned salt and red pepper sauce. Pour over cereal mixture; stir until evenly coated.
- Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Tips
- Substitution: Choose any small pretzels—holiday shapes are great when they’re available.
- Substitution: Use any combination of your favorite Chex™ cereals for this recipe.
- Techniques: Prepare this spicy snack the day before your get-together. Store in smaller airtight containers for easier packing or in individual containers for on-the-go snacking.
Nutrition facts
Serving Size: 1/2 cup
Servings Per Container:
| Amount Per Serving | As Packaged | |
|---|---|---|
| Calories 130 | ||
| % Daily Value* | ||
| Total Fat 6g | ||
| Saturated Fat 2g | ||
| Trans Fat 0g | ||
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Cholesterol 5mg | ||
| Sodium 310mg | ||
| Total Carbohydrate 16g | ||
| Dietary Fiber 2g | ||
| Total Sugars 2g | ||
| Incl. Added Sugars | ||
| Protein 3g | ||
| Vitamin D | Calcium 4% |
| Iron 25% | Potassium |
| Vitamin A 6% | Vitamin C 2% |
| Thiamin | Riboflavin |
| Niacin | Vitamin B6 |
| Folate | Vitamin B12 |
| Phosphorus | Magnesium |
| Zinc |
Exchanges: 0 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 Carbohydrate Choice
MyPyramid Servings: 0 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings: 0 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.
