Ingredients
- 8 cups Corn Chex™ Cereal or Rice Chex™ Cereal
- 2 cups Cheerios™ Cereal
- 2 cups bite-size gluten-free pretzel sticks or twists
- 6 tablespoons vegan dairy-free buttery vegetable oil spread
- 3 tablespoons gluten-free Worcestershire sauce
- 1 teaspoon salt or gluten-free seasoned salt
Preparation
- In large microwavable bowl, mix cereals and pretzels; set aside. In small microwavable bowl, microwave buttery spread uncovered on High 30 to 40 seconds or until melted. Stir in Worcestershire sauce and salt. Pour over cereal mixture; stir until evenly coated.
- Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Tips
- For oven directions, heat oven to 250°F. Put cereals, pretzels and melted spread mixture into ungreased roasting pan, and bake for 1 hour, stirring every 15 minutes.
- If you have onion or garlic salt, feel free to substitute one of those for the salt.
- Always read labels to make sure each recipe ingredient is gluten-free and free of allergens that you are sensitive to. Products and ingredient sources can change.
Nutrition facts
Serving Size: 1/2 cup
Servings Per Container:
| Amount Per Serving | As Packaged | |
|---|---|---|
| Calories 90 | ||
| % Daily Value* | ||
| Total Fat 2.5g | ||
| Saturated Fat 0.5g | ||
| Trans Fat 0g | ||
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Cholesterol 0mg | ||
| Sodium 310mg | ||
| Total Carbohydrate 16g | ||
| Dietary Fiber 1g | ||
| Total Sugars 2g | ||
| Incl. Added Sugars | ||
| Protein 1g | ||
| Vitamin D | Calcium 6% |
| Iron 25% | Potassium |
| Vitamin A 4% | Vitamin C 6% |
| Thiamin | Riboflavin |
| Niacin | Vitamin B6 |
| Folate | Vitamin B12 |
| Phosphorus | Magnesium |
| Zinc |
Exchanges: 1/2 Starch, 1/2 Other Carbohydrate, 1/2 Fat
Carbohydrate Choice: 1
Carbohydrate Choice: 1
