Ingredients
  • 6 cups Cinnamon Chex™ cereal
  • 1 cup walnut halves
  • 1/4 cup packed brown sugar
  • 1/4 cup frozen orange juice concentrate
  • 2 tablespoons vegetable oil
  • 1/2 cup sweetened dried cranberries
Preparation
  1. In large microwavable bowl, mix cereal and walnuts; set aside.
  2. In 2-cup microwavable measuring cup, microwave brown sugar, orange juice concentrate and oil on High 1 minute; stir. Microwave about 1 minute longer, stirring after 30 seconds, until mixture is hot. Pour over cereal mixture, stirring until evenly coated.
  3. Microwave uncovered on High 5 minutes, stirring every 2 minutes. Stir in cranberries. Spread on waxed paper or foil to cool. Store in tightly covered container.
Tips
  • Healthy: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Recipe/Ingredient Facts: The dried cranberries are tossed in at the very end so they don’t overcook.
Nutrition

Serving Size: Calories 190 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 95mg; Total Carbohydrate 30g (Dietary Fiber 0g, Sugars 12g); Protein 2g

% Daily Value*: Vitamin A 8%; Vitamin C 8%; Calcium 6%; Iron 25%

Exchanges: 1 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 2 Carbohydrate Choice

MyPyramid Servings: 0 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans *%

Daily Values are based on a 2,000 calorie diet.


Nutrition facts

Serving Size: 1/2 cup

Servings Per Container:

Amount Per ServingAs Packaged
Calories 190
% Daily Value*
Total Fat 7g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0mg
Sodium 95mg
Total Carbohydrate 30g
Dietary Fiber 0g
Total Sugars 12g
Incl. Added Sugars
Protein 2g
Vitamin D Calcium 6%
Iron 25%Potassium
Vitamin A 8%Vitamin C 8%
Thiamin Riboflavin
Niacin Vitamin B6
Folate Vitamin B12
Phosphorus Magnesium
Zinc
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