Ingredients
- 3 tablespoons butter or margarine
- 1 tablespoon Worcestershire sauce
- 3/4 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 1/2 cups Corn Chex™ cereal
- 1 1/2 cups Rice Chex™ cereal
- 1 1/2 cups Wheat Chex™ cereal
- 1/2 cup mixed nuts
- 1/2 cup bite-size pretzels
- 1/2 cup garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces
Preparation
- In large microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated.
- Microwave uncovered on High 4 to 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool, about 5 minutes. Store in airtight container.
Tips
- Substitution: The original recipe calls for all three Chex® cereals, but you can use a total of 4 1/2 cups of just one or two of the Chex® cereals.
Nutrition facts
Serving Size: 1/2 cup
Servings Per Container:
| Amount Per Serving | As Packaged | |
|---|---|---|
| Calories 140 | ||
| % Daily Value* | ||
| Total Fat 7g | ||
| Saturated Fat 2.5g | ||
| Trans Fat 0g | ||
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Cholesterol 110mg | ||
| Sodium 330mg | ||
| Total Carbohydrate 17g | ||
| Dietary Fiber 2g | ||
| Total Sugars 2g | ||
| Incl. Added Sugars | ||
| Protein 3g | ||
| Vitamin D | Calcium 4% |
| Iron 25% | Potassium |
| Vitamin A 6% | Vitamin C 2% |
| Thiamin | Riboflavin |
| Niacin | Vitamin B6 |
| Folate | Vitamin B12 |
| Phosphorus | Magnesium |
| Zinc |
Exchanges: 0 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 Carbohydrate Choice
MyPyramid Servings: 1 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings: 1 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.
