Ingredients
- 2 1/2 cups Maple Brown Sugar Chex™ Cereal
- 2 1/2 cups Cinnamon Chex™ Cereal
- 1 cup yogurt-covered raisins
- 1 cup banana chips
- 1 cup roasted, salted almonds
- 1 cup dark chocolate chips
- 1/2 cup dried blueberries
Preparation
- In large bowl, combine ingredients; mix well. Store in covered container.
Tips
- Cooking Gluten Free?: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
- For a fun alternative, substitute gluten free yogurt-covered pretzel twists for the yogurt-covered raisins.
- Banana chips vary widely by brand. Some are dehydrated, while others are fried. Some are very thin and salty, like potato chips; others are thick and chewy. Experiment with different brands until you find your favorite.
- Other roasted, salted nuts can be used in place of the almonds. Try peanuts, cashews or even mixed nuts.
Nutrition facts
Serving Size: 1/2 cup
Servings Per Container:
| Amount Per Serving | As Packaged | |
|---|---|---|
| Calories 220 | ||
| % Daily Value* | ||
| Total Fat 10g | ||
| Saturated Fat 4.5g | ||
| Trans Fat 0g | ||
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Cholesterol 0mg | ||
| Sodium 100mg | ||
| Total Carbohydrate 29g | ||
| Dietary Fiber 3g | ||
| Total Sugars 17g | ||
| Incl. Added Sugars | ||
| Protein 3g | ||
| Vitamin D | Calcium 6% |
| Iron 15% | Potassium |
| Vitamin A 0% | Vitamin C 4% |
| Thiamin | Riboflavin |
| Niacin | Vitamin B6 |
| Folate | Vitamin B12 |
| Phosphorus | Magnesium |
| Zinc |
Exchanges: 2 Other Carbohydrate, 1/2 High-Fat Meat, 1 Fat
Carbohydrate Choice: 2
Carbohydrate Choice: 2